Free Downloads

 

Make use of our FREE resources by downloading them here:

 

Guides to Getting Started:

 

• Your Pilates Studio - From Launch to Expansion: 10 Simple Tips to Help You Get There

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• Your Pilates Studio Part 2 - From Launch to Expansion: Advice from the Pros

• Pilates for Fitness Facilities - Everything You Need to Know to Make a Successful Start

 

Pilates for Your Sport:

 

• Pilates for Running

• Pilates for Swimming

• Pilates for Athletes

• Pilates for Golf

• Pilates for Equestrian

 

More Resources for Athletes:

 

• Pilates and Hamstrings

• Pilates on the Run

• Simple, Compact, Effective - The Pilates Chair

• Pilates and Elite Athletes Training and Conditioning

• Pilates on the Diamond

 

Helpful Articles:

 

• Five Things to Think About When Opening a Studio by Al Harrison

• Simple Ways to Create a Proper Mind-Body Atmosphere by Ken Endelman

• How to Create a State-of-the-Art, Full Service Pilates Program by Elizabeth Larkam

• Networking: A Sure-Fire Way to Attract New Clients by Daniel Wilson

• Beyond the Reformer by Izabel Loinaz

• The Evolution of a Group Reformer Program by David Higgins

• Adding Cardio to Pilates Mat amd Equipment Classes by Amanda Jessee

• Choosing a Pilates Chair by Denise Coleman

• Which Spine Corrector is Right for You by Denise Coleman

• Know and Love Your Reformer by Andromeda Trumbull and Kelli Altounian

• Programming Tips: Pilates and the Exo Chair by Nora St John

• Using the Pilates ARC on a Balanced Body Reformer

• Demos: A Key to Your Pilates Success by Ken Endelman