PIlates for Your Sport: Swimming
For swimmers, proper body alignment is critical. Swimmers need to work with the water and the slightest misalignment can cause them to...
Exercises Using the Pilates ARC
Check out this playlist for ideas on how to use our innovative Pilates ARC!
Exercises Using the Balanced Body Orbit
Take a look at this video series featuring sample exercises on our Balanced Body Orbit
Exercises Using our Easy Set Footbar on the Balanced Body Allegro 2
The most fluid transitions plus effective new programming options. Our EasySet Footbar slides horizontally the entire length of the...
Exercises Using Our Balanced Body Exo Chair
Here's a whole range of sample exercises using our Balanced Body Exo Chair
Exercises Using Core Align
Jonathan Hoffman shows us the basics of the CoreAlign and goes over some intro exercises.
How to Maintain Your Balanced Body Reformer
Joe Weiss, Balanced Body's tech support rep, shows us how to maintain & clean your Pilates Reformer.
Pilates for Dancers
Pilates for Dancers Learn more about how to train Dancers at your studio with these tips from Balanced Body Pilates: Introduction to...
Product Focus - Core Align
Easy-to-learn exercises on the CoreAlign® emphasize an upright posture and are designed to improve posture, balance and functional...
Pilates for Your Sport
Click a link below to download our FREE Guides on Pilates for these popular sports: Running Swimming Golf Equestrian
